Dietary
Keto & Low-Carb Shaved Ice: Is It Doable?
With the right choices, a little treat is possible.
The carbs are all add-ons
Plain shaved ice has essentially no carbs — it's frozen water. Every carb comes from syrup, fruit and sweet toppings, so a keto-friendly bowl is all about what you add (and don't).
Sugar-free syrups sweetened with erythritol or monk fruit make the biggest difference.
Building low-carb
Keep it simple and let the ice be refreshing.
- Choose a sugar-free syrup
- Skip fruit or use a few low-sugar berries
- Add a splash of unsweetened cream instead of condensed milk
- Go small — it's a treat, not a meal
Explore more: Our menu · More Dietary · All locations
Meet the cutest ice on earth 🌵
Prickly Ice is opening soon in Hawaii, Arizona, Michigan and San Diego. Every bowl is hand-shaved snow sculpted into a smiling little cactus and buried in fresh fruit.
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