Dietary
How Many Calories Are in Shaved Ice?
The honest, no-guilt breakdown.
It's mostly the toppings
Plain shaved ice is nearly calorie-free — it's frozen water. The calories come almost entirely from syrup, condensed milk, ice cream and sweet toppings.
That means a fruit-forward bowl with a lighter syrup pour can be a genuinely modest treat, while a loaded one is closer to a full dessert.
Lighten it up
Small choices add up to a lighter bowl without sacrificing joy.
- Lead with fresh fruit over extra syrup
- Ask for a lighter pour
- Share the condensed milk or skip it
- Choose naturally sweet fruit bases
Explore more: Our menu · More Dietary · All locations
Meet the cutest ice on earth 🌵
Prickly Ice is opening soon in Hawaii, Arizona, Michigan and San Diego. Every bowl is hand-shaved snow sculpted into a smiling little cactus and buried in fresh fruit.
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